Busting the Myths About Snacks After Dinner and Effective Weight Loss



I'm willing to bet that many of us who've ever tried to lose excess fat have in all likelihood heard this leading weight loss principle more times than we can count. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll wreck all your efforts to lose excess fat! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that supposed formula helping us to achieve our fat burning goals?.

When I was attempting to shed the 20 added pounds that had crept up on me after I began a new and stress-filled career, I tried my best to comply with the 8 o'clock formula. Whenever I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging in the freezer for a carton of ice cream or snapping up a bag of potato chips. I had to get creative. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And when my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also discovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight Check Out Your URL loss specialist Liz Swann Miller. She was handed this tasty top secret tea in Africa that kept her cravings under control and made it possible for her to lose 41 pounds! I knew I needed to discover more.

After further investigation, I bought The Red Tea Detox and got numerous great tools and ideas for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any longer and I could fit into my favorite jeans comfortably again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan provides lots of creative and healthy goodies that calm almost any craving you can imagine.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I came across The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like browse this site mine swear that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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